“ How I Went From 97-Pound WEAKLING to World Famous BODYBUILDER In Just Months – And How YOU CAN TOO!!...”
...not by years and years of hard work... but by simply following my "PROVEN" system.. a system that works so fast you can see results from week to week...!.
My name is Dan Przyojski. I was once exactly like YOU. I worked out hours each day. I followed all the best diet and nutrition advice. But despite all my commitment and desire, I couldn't build muscle. For three straight years I worked my @ss off following all the muscle building routines and diets that the so called "Experts" and "Muscle Building Guru's" told me to follow. My picture at the 'top left corner" is all the muscle I had built after THREE HARD YEARS of training and diet, it was to say the least, Pathetic. People laughed at me when I told them I had been weight training for three years. They laughed even harder when I told them "I wanted to be a Bodybuilding Champion!".
SOUND FAMILIAR? Thousands of men and women who want to have a Professional Bodybuilding Physique are struggling. Even though you're following the advice of “experts,” you STILL aren't seeing the kind of muscle building you want.
For me the last straw was when girls starting asking me about my “diet secrets.” For crying out loud, I was wanting with all my might to be a bodybuilding champion. Little did I know my dream would come true just 3 years later.
EVERYTHING CHANGED when I discovered
Milo was the Olympic Athlete of Greek Mythology who was so strong he could carry a 1,300 pound OX on his shoulders. This was back in the day when most people were about 4 feet tall and weighed less than 100 pounds. Yet Milo was able to use a mysterious nutrition regimen with his own exercise program to build the most phenomenal strength and muscles in history.
I took Milo's story as inspiration as I turned a deaf ear to the experts and began researching my own nutrition and workout programs. What I discovered was revolutionary! I don't know if the Almighty heard my prayers or I just got lucky – but what I uncovered would soon change my life forever.
WITHIN A COUPLE YEARS I was the bodybuilding champion I had always dreamed of being. First I surprised all my friends and coaches by becoming Mr. Toledo – the bodybuilding champion of my city. Then I won the state competition in Michigan and became Mr. Michigan. By that time the bodybuilding magazines had heard the miraculous story of the 97-pound weakling kid who was now becoming a world famous champion. I was featured in magazines and newspapers all over the world.
Now for the first time I'm releasing ALL the details of Milo's Secret. Introducing my new BODY BUILDING COURSE in book form. Now YOU can posses the remarkable nutrition secrets and exercise regimen that is the most successful in Bodybuilding History.
You don't have to be blessed with the right genes to make this program work wonders for you. Literally ANYONE – even a 97 pound kid – can build eye-popping muscles WITHOUT EXCESSIVE WEIGHT GAIN. And do it all with jaw-dropping speed.
You'll find it all here, in one easy-to-read course
THE TRAINING SECRETS OF MILO
Table of Contents
*Milo Of Croton Story *Weight Training *Lifting for Success
*All Successful BodybuildersDo This *Nine Critical Free Weight Exercises
*Muscle Builder Workout Routines *Milo Workout Cycle One
*Advanced Milo Workout * What To Eat or Drink Before Training
*Muscle Building Diet *My First Weight Gain Diet That Worked
*Create Your Own Personal Weight Gain Diet *Sample Meals
*Eat Lean Diet *Gain Weight Diet *Hungry Man Weight Gain Diet
*Milo Man 3500 Muscle Gain Diet *Cooking For Mass *Milo Workout Cycle #2
*When Does The Muscle Grow? *Milo Workout Cycle #3
*Milo Workout Cycle #4 *Milo Cycle Workout #5
*Supplements *Steroids And Growth Hormones *Bodybuilding For Her
*Bodybuilding For Teens *Contests *High Definition Training
*12-Week Step-By-Step- To A Ripped Physique *12 Weeks And Beyond
*The Key To Training Longevity *Advanced Training Principals With Weights Weak Point Training
*Diet And Health *The Diet Craze *The High Definition Diet Is Based On Four Principals
*The Diet For Dummies Formula “Simple Meals” *Uniformity For Ease
*Do You Have To Eat The Same Thing Every Day? *Contest Condition, How To Get Ripped!
*Count Grams of Protein *Quick Recap For Planning Your Contest Diet!
*Fat Consumption *Carbohydrate Consumption *Protein Foods
*Fibrous Carbohydrate Foods *Starchy Carbohydrate Foods *My Contest Diet! *Conclusion
"FREE" Bonus Book's
Super Calves! Add 1/2 Inch In One Day!
Special Chapters Include:
One-Step High-Protein Meal (G.L.O.P.)
Doc Tilney’s Muscle-Building Nut Loaf
Rheo H. Blair’s Egg Technique/Recipe
Barbell Curl Strength Chart- 9 Hour Modified “Arm Blitz”
Wait, I'm Not Done... Not By A Long Shot!